Be Well Podcast
Join the Be Well team as we talk all things well-being in mind, body, and spirit. We hope to encourage moments of personal reflection and provide inspiration to act on what calls you to live your best life while staying up to date on program requirements, challenges, and opportunities to elevate your well-being.
Episodes
27 episodes
Mental Health and Movement
In this episode, hear about the connection between movement and mental health. Bon Secours Mercy Health takes the mental health of its associates very seriously as seen through their partnerships with several vendors in our well-being spa...
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Season 3
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Episode 1
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26:14
Addressing the Current State of Mental Health
In this episode, we review current stats on mental health from Mental Health America and recycle one of our most loved, listened to, and admired episodes fr...
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Season 2
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Episode 11
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23:14
Attitude of Gratitude
What better way to celebrate gratitude than to highlight Called to Shine, Bon Secours Mercy Health's recognition program. We’ve seen some really impactful outcomes from the program even in its very young years. From the social recognitions peer...
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Season 2
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Episode 10
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11:05
Health Debt and Prevention Screenings
In this episode, we're taking it back to May 2022 when I interviewed Dr. Michael Todd, VP and Medical Director of Business Development, and David Belde, VP of Community Health in Maryland, Virginia, and South Carolina markets. We're talking abo...
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Season 2
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Episode 9
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8:34
Meditate While You Wait
Waiting for your Be Well screening and hoping for that 10/10 blood pressure reading? Look no further! This meditation will help you slow your breathing, calm your nerves, and recenter your mind and body. Meditation is known to
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Season 2
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Episode 8
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14:15
Happy 2 Years, Called to Shine!
As we celebrate the 2nd anniversary of Called to Shine, Bon Secours Mercy Health's recognition program, we invite you to listen in as we highlight successes of the program, why leaders love it, and ways to stay engaged in recognition. ...
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Season 2
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Episode 7
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13:23
Be Well with Hypertension
In this episode, learn all about our brand new, handmade, thoughtfully procured program specifically addressing hypertension! Be Well with Hypertension will be available this month - May 2023! Keep your eye out for outreach with an invitation t...
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Season 2
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Episode 6
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7:51
Perinatal Mental Health
In this episode, Dr. Colleen Furey, a BSMH clinical psychologist and behavioral health consultant who has her PMH-C, a certification for perinatal mental health, talks about perinatal mental health, specifically Perinatal Mood and Anxiety Disor...
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Season 2
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Episode 5
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29:20
Be Well With Baby
In this episode, Meredith Puchala and Heather Evans, Well-being and Recognition Consultants for BSMH, share about their experiences participating in the Be Well With Baby (BWWB) program an...
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Season 2
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Episode 4
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30:28
5 Things You Should Know
In this month's episode, we're covering five key things you should know about that are going on in the BSMH Well-being and Recognition world. We fly through registration for Be Well screenings, what it looks like to become a Well-being Champion...
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Season 2
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Episode 3
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11:52
Back to the Basics with Be Well
The Be Well team has thought what a great opportunity to bring you back to the basics with Be Well. In episode 2, you will hear from Meredith Puchala, Well-being & Recognition Consultant, as she walks you through the Be Well pr...
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Season 2
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Episode 2
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21:31
Intentions vs. Resolutions
At the start of the New Year, we all create goals that we hope to achieve. But are you goal setting and creating a resolution that will last? Atalie Ferring, Senior Human Performance Coach from our Aduro Be Well program joins us to...
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Season 2
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Episode 1
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24:55
Richness of Tradition
As we round out the year with the Holiday season, tune into this month's episode to listen to stories and tales of traditions from long ago carried on by our guests Dr. Alex Garvey, Chief Sponsorship Officer for Bon Secours Mercy Health, Fr. Du...
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Season 1
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Episode 17
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33:14
Staying Active Through the Winter
The winter brings with it cold, dark, cozy days that call for warm blankets, hot coffee, and sleepy early evenings. But what about that well-established workout routine you had going this summer? Don't let it crumble to pieces this winter! ...
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Season 1
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Episode 16
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31:54
Grounded in Higher Purpose
In this episode of the Be Well Podcast, Cassie Lewis, CNO and Chief Quality Officer of Hampton Roads, joins Heather to discuss why knowing your "why" and being grounded in your higher purpose can help carry you through tough times. This...
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Season 1
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Episode 15
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20:03
The Power of Us
"That's the power of us when we all come together to give... we have the potential to be very powerful and have great impact..."In this episode, Tara Miller and Judy Caldwell from the BSMH Foundation share about what it means to give ba...
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Season 1
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Episode 14
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22:09
Holistic Benefits of Movement
We know that moving our bodies is physically beneficial, but what about the benefit on our mind and spirit? Caitlyn Stoner, Lima Fitness Coordinator, joins us for this month's episode to share her thoughts on creating sustainable habits around ...
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Season 1
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Episode 13
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15:44
Stress & Vicarious Trauma
We're exposed to so much stress these days. Between the 24/7 media loop and constant access to social media, we're left with swirling thoughts and opinions on issues surrounding child birth, women's reproductive health, formula shortage, mass s...
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Season 1
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Episode 12
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23:34
Joyages
In this month's episode of the Be Well Podcast, guest Brett Newman, co-founder of Joyages, joins us. Listen in to learn more about the Joyages app, why it was created by Brett and team, and some of the wonderful features it has to offer Bon Sec...
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Season 1
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Episode 11
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32:58
Back on Track with Prevention
In this episode of the Be Well Podcast, Dr. Michael Todd and Dave Belde discuss why prevention screenings are so important, and what implications screenings have on community health. Listen in and learn how prevention screenings, such as BSMH B...
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Season 1
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Episode 10
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37:16
Mental Well-being & Stigma
In this episode, Dr. Carson Felkel and Dr. Herbert Schumm discuss the general state of the world's mental well-being, barriers to accessing mental health resources, and what you can do to help create a culture more welcoming of self-care and me...
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Season 1
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Episode 9
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20:56
Giving Praise
Listen in as Nicole Martel, VP of Benefits, Well-being and Associate Health and Susan Hawk, System Director of Behavioral Health discuss the importance of recognition, why it's critical to BSMH's culture, and what giving and receiving praise ph...
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Season 1
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Episode 8
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19:24
Navigating Difficult Conversations
Family gathering can prove to be difficult sometimes. The dynamics are often strained and complicated. In this episode, we chat with Dr. Colleen Furey. Dr. Furey helps listeners reflect on past family gatherings and prepare for future holiday c...
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Season 1
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Episode 3
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38:33
Mindful Eating for the Holidays
Most of us love holiday gatherings... after all, food is always involved! In this episode, we talk with registered dietitian Tracie Henderson who focuses on the human connection at gatherings and celebrations instead of food. Tracie al...
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Season 1
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Episode 4
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17:31
Cultivating Joy in Uncertainty
The past 20 months have provided countless challenges, and opportunities for growth, as we’ve faced this unprecedented time together. The Be Well podcast connected with Joe Gage, chief human resources officer, to talk about the experienc...
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Season 1
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Episode 5
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28:08