Be Well Podcast
Join the Be Well team as we talk all things well-being in mind, body, and spirit. We hope to encourage moments of personal reflection and provide inspiration to act on what calls you to live your best life while staying up to date on program requirements, challenges, and opportunities to elevate your well-being.
Be Well Podcast
Mindful Eating for the Holidays
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Heather Evans, Tracie Henderson
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Season 1
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Episode 4
Most of us love holiday gatherings... after all, food is always involved! In this episode, we talk with registered dietitian Tracie Henderson who focuses on the human connection at gatherings and celebrations instead of food. Tracie also equips listeners with mindful eating tips and tricks to ensure good and healthful gatherings!