Be Well Podcast
Join the Be Well team as we talk all things well-being in mind, body, and spirit. We hope to encourage moments of personal reflection and provide inspiration to act on what calls you to live your best life while staying up to date on program requirements, challenges, and opportunities to elevate your well-being.
Be Well Podcast
Holistic Benefits of Movement
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Bon Secours Mercy Health
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Season 1
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Episode 13
We know that moving our bodies is physically beneficial, but what about the benefit on our mind and spirit? Caitlyn Stoner, Lima Fitness Coordinator, joins us for this month's episode to share her thoughts on creating sustainable habits around fitness that benefit your mind, body, and spirit.
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