Be Well Podcast
Join the Be Well team as we talk all things well-being in mind, body, and spirit. We hope to encourage moments of personal reflection and provide inspiration to act on what calls you to live your best life while staying up to date on program requirements, challenges, and opportunities to elevate your well-being.
Be Well Podcast
Staying Active Through the Winter
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Bon Secours Mercy Health, Wellbeats
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Season 1
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Episode 16
The winter brings with it cold, dark, cozy days that call for warm blankets, hot coffee, and sleepy early evenings. But what about that well-established workout routine you had going this summer? Don't let it crumble to pieces this winter!
Listen in to this uplifting episode with Mark Kingsriter, Wellbeats Director of Fitness. Mark shares his incredible story of overcoming barriers and jumping back into his fitness journey time and time again. Be inspired, be encouraged, and be motivated to get moving and stay moving!
With Wellbeats, you’ll have access to:
- 1,000+ fitness, nutrition, and mindfulness classes led by a team of certified, friendly instructors
- 30+ goal-based programs
- 70+ healthy recipes
- Easy-to-use and stream on your personal devices at home or on-the-go
- Track your progress and receive personal recommendations
- Schedule classes in advance and invite others to join
- Download classes to play offline
- Receive automated reminders to keep you on track