Be Well Podcast
Join the Be Well team as we talk all things well-being in mind, body, and spirit. We hope to encourage moments of personal reflection and provide inspiration to act on what calls you to live your best life while staying up to date on program requirements, challenges, and opportunities to elevate your well-being.
Be Well Podcast
Intentions vs. Resolutions
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Bon Secours Mercy Health
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Season 2
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Episode 1
At the start of the New Year, we all create goals that we hope to achieve. But are you goal setting and creating a resolution that will last?
Atalie Ferring, Senior Human Performance Coach from our Aduro Be Well program joins us to talk about intentions vs. resolutions. In this podcast you will learn about positive self-talk, common thinking traps, and tools and resources offered through Be Well to help you create an intention for 2023.