Be Well Podcast
Join the Be Well team as we talk all things well-being in mind, body, and spirit. We hope to encourage moments of personal reflection and provide inspiration to act on what calls you to live your best life while staying up to date on program requirements, challenges, and opportunities to elevate your well-being.
Be Well Podcast
Meditate While You Wait
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Bon Secours Mercy Health
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Season 2
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Episode 8
Waiting for your Be Well screening and hoping for that 10/10 blood pressure reading? Look no further! This meditation will help you slow your breathing, calm your nerves, and recenter your mind and body.
Meditation is known to lower blood pressure and calm the nervous system. Use this mediation anytime you need to hit that reset button in your day, or to help you wind down after a full, busy week.
Find more meditation and mindfulness practices on Wellbeats and Be Well (Breathe and Be Well and Intro to Mindfulness).