Be Well Podcast
Join the Be Well team as we talk all things well-being in mind, body, and spirit. We hope to encourage moments of personal reflection and provide inspiration to act on what calls you to live your best life while staying up to date on program requirements, challenges, and opportunities to elevate your well-being.
Be Well Podcast
Mental Health and Movement
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Bon Secours Mercy Health
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Season 3
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Episode 1
In this episode, hear about the connection between movement and mental health. Bon Secours Mercy Health takes the mental health of its associates very seriously as seen through their partnerships with several vendors in our well-being space who support whole-body (meaning mind, body, spirit) well-being. One of our vendors who approaches whole-body well-ness so beautifully is Wellbeats.
Wellbeats is a virtual fitness, nutrition, and mindfulness platform that houses over 1,500 classes led by certified, friendly instructors. This episode introduces listeners to two guests from Wellbeats, instructor Nicole Lovald and client success manager Zoe Monten.
Notes:
- Nicole Lovald's class page
- Programs Nicole is featured in: Wellness Time Savers, Stress Relief, Intro to Mindfulness, Rest and Restore, and Beginner Yoga
- Wellbeats tile on Be Well